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  • Adjusting your bike correctly
    • 1. Preparation
    • 2. Adjusting the saddle height
    • 3. Saddle position
    • 4. Handlebar position
    • 5. Checking the adjustments
  • Optimising your bike
    • Handlebars
    • Stem
    • Grips
    • Mirror
    • Seatposts
    • Pedals
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  • Ergonomic improvements
    • Ergonomic differences in bicycle types
    • Which type of bike is right for you?
    • What do I have to keep in mind when I buy a bike?
    • Support by the ergotec dealer
    • What muscles are used during cycling?
    • Efficiency through ergonomics
    • Strengthening and stretching the muscles
    • Safety through ergonomics
    • Bike Fitting
  • Our experts
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    • Dr. Achim Schmidt
    • Dr. med. Thomas Castner
    • Margarita Devocko
    • German Bicycle Research Centre
    • Franz Zint
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  • Pain
    • Head
    • Neck
    • Rump
    • Foot
    • Back
    • Arm
    • Hand
    • Leg
  • Adjusting your bike correctly
    • 1. Preparation
    • 2. Adjusting the saddle height
    • 3. Saddle position
    • 4. Handlebar position
    • 5. Checking the adjustments
  • Optimising your bike
    • Handlebars
    • Stem
    • Grips
    • Mirror
    • Seatposts
    • Pedals
    • Saddle
  • Ergonomic improvements
    • Ergonomic differences in bicycle types
    • Which type of bike is right for you?
    • What do I have to keep in mind when I buy a bike?
    • Support by the ergotec dealer
    • What muscles are used during cycling?
    • Efficiency through ergonomics
    • Strengthening and stretching the muscles
    • Safety through ergonomics
    • Bike Fitting
  • Our experts
    • ergotec
    • Dr. Achim Schmidt
    • Dr. med. Thomas Castner
    • Margarita Devocko
    • German Bicycle Research Centre
    • Franz Zint
  • Blog
  • Contact
  • Search

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Popular topics

Strengthening and stretching the muscles

Our Experts

Handlebars

Saddle

Popular topics

Strengthening and stretching the muscles

Our Experts

Handlebars

Saddle

  • Pain
    • Head
    • Neck
    • Rump
    • Foot
    • Back
    • Arm
    • Hand
    • Leg
  • Adjusting your bike correctly
    • 1. Preparation
    • 2. Adjusting the saddle height
    • 3. Saddle position
    • 4. Handlebar position
    • 5. Checking the adjustments
  • Optimising your bike
    • Handlebars
    • Stem
    • Grips
    • Mirror
    • Seatposts
    • Pedals
    • Saddle
    • Ergonomic differences in bicycle types
    • Which type of bike is right for you?
    • What do I have to keep in mind when I buy a bike?
    • Support by the ergotec dealer
    • What muscles are used during cycling?
    • Efficiency through ergonomics
    • Strengthening and stretching the muscles
    • Safety through ergonomics
    • Trainings
    • This is how the new online portal works
    • Privacy-verklaring
    • Legal notice
    • Bike Fitting
  • Ergonomic improvements
    • Ergonomic differences in bicycle types
    • Which type of bike is right for you?
    • What do I have to keep in mind when I buy a bike?
    • Support by the ergotec dealer
    • What muscles are used during cycling?
    • Efficiency through ergonomics
    • Strengthening and stretching the muscles
    • Safety through ergonomics
    • Bike Fitting
  • Our experts
    • ergotec
    • Dr. Achim Schmidt
    • Dr. med. Thomas Castner
    • Margarita Devocko
    • German Bicycle Research Centre
    • Franz Zint
  • Blog
    • General
  • Search
  • Legal notice
  • Privacy policy
  • Contact
CyclingRight is an ergotec portal
*The recommendations on this website can be of help for many typical cycling complaints. However, they are no substitute for a visit to the doctor. We accept no liability for any attempts by users to treat themselves on the basis of these recommendations.